RhondaS Fitness For Ladies
Fitness in Townsville

We give a wide range of classes to suit all fitness levels and body shaping goals, from Low impact to Lofty Energy and everything in between. We have a class for you All classes are fully included in Membership ! GRIT STRENGTH LED MILLS GRIT Strength is a 30minute high intensity interval training (hilt) workout, designed to improve strength and build lean muscle. Designed to strengthen your core, amplify fitness levels, burn calories build potent defined legs. It puts emphasis on alignment, breathing, developing a potent core, and improving coordination and balance. STEP Straight Strong.step class is huge for the below body and cardie fitness. The class is performed using a step which you can alter in height depending on your smooth of fitness and experience, simple aerobic moves are used on and around the step. Rhonda's Fitness for Ladies is located upstairs at AF Kirwan is included in membership, A fully equipped gym floor with everything you need from cardie equipment to pin weight machines designated release weight area it is a great starting area for those who are fresh to the gym or if you honest want to workout in a more comfortable environment. Muscle Fitness Kirwan has a massive range of classes to suit all fitness levels and body shaping goals, from Low impact to Tall Energy and everything in between. We have a class for you! Muscle Fitness Hyde Park is the place to go for lasting results, stuffed with the superior variety of resistance training equipment including free weights, pin weights, outdoor functional training area and massive variety of cardie machines including stair masters, concept rowers, treadmills, cranky trainers a variety of stationary bikes, Muscle and Fitness Hyde Park is the place to get your body in apex shape and has the atmosphere to go with it 24hrs a day! Whether you are wanting someone there with you every step of the way, generous you the motivation you need or honest the one off session to get you started in the gym. Kid minding offers a burst for Parents to reenergise themselves at Muscle Fitness. Conditions: We have a 2 hour limit for kid care, so if you are planning on an additional long workout delight make arrangements for your child to be collected. We retain the 2 hour limit in store to ensure the children have an enjoyable experience whilst in the kid care room. If you are wanting to bring snacks in for your kid we do ask that no nuts or food containing nuts be brought into the child care area. All of our kid concern staff retain stylish working with children blue cards, and maximum are parents themselves so you can rest assured your children are in appropriate hands. The age minimum for the childcare is 8 weeks and they must be up to date with their injections. Please feel free to come in and have a chat to our child concern staff during kid protection hours, they would love to confront you! Rhonda's Fitness For Ladies: A Motivating omens only club with excellent equipment choice, a vast atmosphere and cordial team of fitness instructors to ensure you have a immense workout and great results. We have created a low intimidation fitness center with an inspiring atmosphere! All of our programmers are fully suited and have the knowledge to design a program to suit you. Our trained staff have the knowledge and the expertise to help you attain the results you want. Rhonda's Fitness for Ladies has a huge range of classes to suit every fitness level, from Low impact to High Energy and many ins between.