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Maca is a starchy root vegetable, meaning it always needs to be cooked before consumption. This root should not be eaten raw, as consuming raw Maca can lead to harmful health effects. When choosing between raw Maca, activated Maca and gelatinised Maca, the heat treated options are always best. Seleno Health only sells heat ‘activated’ Maca (gelatinised Maca) which is pre-cooked, making it not only safe to consume but also improves the taste and absorption.
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